Apr 05

17 Tips for a Healthy Pregnancy

If you are pregnant or thinking about getting pregnant, you probably know some of the basic advice of pregnancy on how to take care of yourself and the baby. But, we separate some other tips that not all mothers know to help you ensure safe and healthy prenatal development.

Take a prenatal vitamin

Even when you’re still trying to get pregnant, it’s smart to start taking prenatal vitamins. It is important to get essential nutrients, such as fertibella, calcium and iron, right from the start. These vitamins are available at most pharmacies. Taking them makes you feel nauseated, try it at night or with a light snack. Staying active is important to your overall health and can help you reduce stress, control your weight, improve circulation, improve your mood, and sleep better. Take an exercise class for pregnant women or walk at least 15 to 20 minutes every day at a moderate pace. Pilates, yoga and swimming are also great activities for most pregnant women, but do not forget to check with your doctor before starting any exercise.

Write a birth plan

Write down your wishes and give a copy to everyone involved with the birth. According to the American Pregnancy Association, here are some things to consider when writing your birth plan:

– Who do you want present, including children or siblings of the baby

– Procedures you want to avoid

– Which positions do you prefer for labor

– Special clothing that you would like to wear

– If you want special music

– If you want analgesics

– What to do if complications arise

Educate yourself

Even if this is not your first child, attending a birthing class will help you feel more prepared. You will have the opportunity to ask specific questions and express your concerns.


Pompoms or Keels exercises strengthen the muscles of the pelvic floor, which support the bladder, intestines and uterus. Done properly, this simple exercise can help ease at delivery time and prevent problems later with incontinence. The best part: no one can say what you are doing so you can practice in the car while you are sitting at your desk, or even standing in the grocery store queue. Here’s how to do it properly:

– Practice squeezing as if you were interrupting the flow of urine when you use the bathroom

– Repeat 10 times

Take the time to do the chores

Track your weight gain

We know you’re eating for two, but packing too many extra pounds can make it difficult to lose them later. At the same time, not gaining enough weight can put the baby at risk for a low birth weight, a major cause of developmental problems.

Go shopping

Lastly, a perfect excuse to buy shoes! Your natural weight gain releases your center of gravity, putting extra pressure on your feet. Over time, this additional pressure can cause a pain in them. You can also retain fluids, which can make your feet and ankles swell. Therefore, it is important to wear comfortable shoes. And do not forget to put your feet up several times a day to avoid fatigue and swelling of the feet, legs and ankles.

Rethink Your Spa Style

Pregnancy is definitely a time to pamper, but you need to be careful. Avoid saunas and hot tubs, which can cause you to overheat. Also, certain essential oils can cause uterine contractions, especially during the first and second trimesters, so check with your masseuse to make sure that only the insurance is being used. On the list of taboos: juniper, rosemary and sage. The same goes for non-prescription drugs and supplements containing these herbal remedies. Do not take them without first consulting your obstetrician or midwife.

Eat foods rich in folic acid

In addition to drinking eight to ten glasses of water per day, you should eat five or six well-balanced meals with many foods rich in folic acid, such as fortified cereals, asparagus, lentils, wheat germ, orange and orange juice.

Recharge with fruit

Most doctors recommend limiting caffeine during pregnancy as it can have harmful effects on you and the baby. Cropping can be difficult especially when you are accustomed, so for a quick boost, try nibbling some fruit. “Natural sugars in fruits like bananas and apples can help raise energy levels,” says nutritionist Frances Bargeman-Roth.

Eat fish

In a 2007 study with more than 12,000 children, the researchers found that young mothers whose mothers ate more fish during pregnancy had higher Q.Is, as well as better motor skills and communication skills than those whose mothers did not eat fish. Scientists say it is because fish is rich in omega 3, an essential nutrient for brain development. There is only one problem: some fish contain mercury, which can be toxic to babies and adults.

Use sunscreen

Being pregnant makes your skin more sensitive to sunlight, so you are more prone to sunburn and coachload, those dark spots that sometimes appear on the face. Apply a sunscreen with an SPF of 30 or more and wear a hat and sunglasses.

Travel with intelligence

You can travel, yes! Just take some precautions. The Mayo Clinic says that in the middle of pregnancy is usually the best time to fly. On the plane, drink plenty of water to stay hydrated, get up and walk every half hour to reduce the risk of blood clots. In the car, continue to wear a seat belt. In addition, pregnant women should sit as far away from the air bag as possible. Say yes to wishes – sometimes Nobody knows why desires happen. Some experts say that they may be the natural way to provide nutrients missing for a pregnant mother. Others say they are an emotional thing. Regardless, as long as you are eating a healthy diet, it is usually acceptable to give in to your cravings. Just be careful to limit the portions. Know when to call the doctor Being pregnant can be confusing especially if it is your first time. How do you know which stitch is normal and which one is not? Pain of any kind – Strong cramps – Twitching at 20-minute intervals – Vaginal bleeding or fluid leak – Dizziness or fainting – Shortness of breath – Heart palpitations – Constant nausea and vomiting Difficulty walking – Decreased baby activity Pamper yourself You may think you are busy now, but when the baby arrives, you will have even fewer precious moments for yourself. Make sure you have at least eight hours of sleep per night. Treat yourself well: a manicure at lunch, a night out with friends, or just take a quiet walk – this is good for you as well as for the baby.

Bleeding in pregnancy? We’ll help you know when it’s normal

Any type of bleeding during pregnancy is terrifying, even for the most balanced mother. The good news: bleeding lightly in early pregnancy, as long as it is not heavy like your menstrual period, occurs in almost one-third of all future moms and often does not pose a threat to the mother or baby.Here are the various reasons why you may have bleeding during pregnancy when you should know if you need to call your doctor and tips to effectively communicate your symptoms to your doctor.

Implant Bleeding: The implant of the ovum in the lining of the uterus occurs about four weeks after the pregnancy, as the fertilized egg attaches to your uterine wall. If you notice a small amount of bleeding from about a week to 10 days after conception, the cause is probably bleeding from implantation and is nothing to worry about.

Sexual intercourse: During the second and third trimesters, the cervix becomes swollen because of increased blood supply in the area. As a result, strenuous sex can cause escapes during pregnancy.

Infections: Some women experience cervical bleeding due to an infection, usually a sexually transmitted disease, such as chlamydia. In this case, the condition needs to be addressed.

Examination done by your obstetrician: It is not uncommon to bleed after a pap smear or pelvic exam, which in many practices is performed between the sixth and twelfth week of pregnancy. The leak can occur within 24 hours after the visit and usually disappears within a day. Sometimes bleeding in the first half of pregnancy can be a sign of a more serious condition, such as:

Subcontracting : Bleeding around the placenta. Although it is possible to continue with a normal pregnancy after this, immediate diagnosis and treatment are vital.

Chemical pregnancy: Occurs when an ovum is fertilized but is never fully implanted in the uterus.

Spontaneous abortion: It is the spontaneous loss of a pregnancy in the first 20 weeks. Often, bleeding or leakage that occurs during a miscarriage will be accompanied by other symptoms such as cramps or abdominal pain.

Topic pregnancy: Occurs when a fertilized egg implants somewhere other than the uterus, most often in a uterine tube. This pregnancy can not progress normally and can be fatal for the mother if not diagnosed.